Green smoothies have so many benefits: help with digestion and elimination, you eat more greens, they're very filling. They also have chlorophyll with the green color, and are very nutrient dense! Kale is the most nutrient dense green. Green smoothies are great ways to get your kids, family, and friends to get more fruit, greens, and even veggies in their diets. Green smoothies are delicious, quick, simple, and contain all of the nutrients of the fruit, greens, and veggies. Green smoothies can be breakfast, lunch, or even dinner! Green smoothies can also be a snack. Green smoothies are very filling, and leave you satisfied every time.Go for the green! Yay green smoothies ! =)
My favorite green smoothie recipe:
4-6 leaves of kale, no stem
*3 cups of water
2 asian pears
5 bananas, frozen
handful of baby arugula (if you like the nutty flavor!)
Enjoy! =)
