Monday, January 14, 2013

Porady na Podróżowanie na Surowej Diecie - PL

Dołącz się do mnie na facebooku: (strona jest po angielsku, ale można też i po polsku pisać =)

My Raw Vegan Travel Tips!

Part 1:
Part 2:
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You must take into consideration:
1. Distance? (of traveling)
2. How long?
3. Where?
4. Mode of transporation?
My 8 tips for traveling on a raw vegan/vegan lifestyle!

1. Plan ahead
2. Bring helpful tools
3. Tips when staying with a friend not on the fruity/vegan lifestyle
4. Car traveling tips
5. Water
6. Eat enough fruit, the best fruits for traveling!
7. Get quality sleep
8. Fun board games and travel/car games to make the time fly!

Low Fat Raw Vegan "Nacho Cheeze" and Tacos/Nachos! - 80/10/10

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This recipe is super delicious and easy to make! My low fat raw vegan "nacho cheeze" has no overt fats! It's beautiful and very flavorful!
"Nacho Cheeze":
1 tomato, or 4 to 5 grape tomatoes
1 bell pepper
jalepeno, amount is up to you!
squeeze of lime juice
1 lb. of corn, 3 cups
Put all ingredients into a high speed blender, like the Vitamix, and blend until all ingredients are smooth! Make sure to blend well if you are adding in jalepeno so the spicy flavor well mixed.
lettuce taco shell, cucumber nacho chips
corn, quarter size grape tomatoes, onion/scallion, cilantro

Low Fat Raw Vegan "Nacho Cheeze" and Tacos/Nachos! - 80/10/10. Copyright © 2012 by Agnes Kalinowski.

My Fruit Christmas Tree! - Raw vegan, Merry Christmas!

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Checkout FullyRawKristina's video "Fully Raw Edible Trees!" which inspired me!

Making a fruit Christmas tree is fun and easy! This is perfect to bring over to a family or friend's house! It's the do it yourself version of Edible Arrangements and it costs a lot less!
All you need is a couple different fruits, lots of toothpicks, and a pineapple and pear base to get the tree started! Then just layer all the fruit around the pineapple. Keep picking smaller fruit as you go up to the top!
Fruits you can use include: cucumbers, apples, pears, strawberries, blueberries, blackberries, grapes, cranberries, grape tomatoes, oranges, watermelon.
Just be creative and have fun with it !!!
I wish you and your families a very happy and healthy Christmas !

Richard Widmark Interview on Community at Arnold's Way

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Agnes interviews Richard Widmark at Arnold's Way in Lansdale, Pennsylvania. They discuss the importance of finding a community for support, love, and most of all raw fun! Richard lives in Virginia, and periodically drives up to Pennsylvania to be around the wonderful raw vegan community at Arnold's Way. If you haven't been to Arnold's Way, it's a fantastic place to learn more, eat great raw dishes, and meet new friends!

Checkout Richard Widmark at:
therawXperience on youtube

Checkout Arnold's Way at:
ArnoldsWay on youtube

Spaghetti with Low Fat Salsa at Arnold's Way!

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Arnold made me a beautiful and delicious spaghetti with salsa for lunch. I wanted to get the recipe for everyone and myself to enjoy at home!
The recipe is spiralized zucchini spaghetti noodles, with a salsa made in the food processor including roma tomatoes, dates, red bell pepper, raw nori, and mango. The nori is optional, I usually don't have nori on hand myself. However, it does give the salsa a nice texture and flavor!
 It took me less than 5 minutes to make. It is very easy to put together, and looks absolutely beautiful!! Cilantro would also go great in this dish or any other herb. You can always dress it up on the plate with some fresh green herbs.

Checkout Arnold and Arnold's way at:
ArnoldsWay on youtube!

Banana Whip at Arnold's Way with Richard Widmark and Arnold

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At Arnold's Way in Lansdale, Pennsylvania.
Agnes and Richard Widmark are enjoying some banana whips made at Arnold's Way.
The banana whip has carob, dates, frozen bananas through a juicer, and lots of love!! That was my favorite ingredient =)
In January, Arnold is going to give out 450 free meals! Each day will have a different menu, and the first 15 people to come in each day will get a free meal! One person per month, so 450 different people will be getting a free meal!

Checkout Arnold and Arnold's Way at:
ArnoldsWay on youtube

Checkout Richard Widmark at:
therawXperience on youtube