Interview With Dr. Doug Graham, author of 80/10/10 Diet

I interviewed Dr. Doug Graham, author of the book 80/10/10 Diet at the Woodstock Fruit Festival 2012! I asked Dr. Graham why should young people eat this diet when they still look and feel good. Perhaps they would also want to feel better. Check out what Dr. Graham has to say!

Raw Results! 100% Raw or none at all?

Checkout my final interview video with Harley aka Durianrider on youtube at the Woodstock Fruit Festival 2012. We talk about the importance of giving raw foods time, and that way you will get the results you desire. It just takes time for your body to regenerate and for hormone levels to rebalance. Also, it's ok if you are not 100% raw! Who said you had to be? It's about eating as much fruits and vegetables as possible! That way you will feel your best, have lots of energy, and look your best =)

Importance of Sleep! Durianrider Interview

I interviewed Harley aka Durianrider about the importance of getting good quality sleep and enough of it! Check it out =)

Raw Vegan Muscles with Mike Vlasaty

I interviewed bodybuilder Mike Vlasaty at the Woodstock Fruit Festival 2012! Is it possible to get muscles on a raw vegan diet with only fruits, vegetables, nuts, and seeds?! Absolutely!

Interview with Don Bennet, Free Vitamin D!

Checkout my interview with Don Bennet on the importance of Vitamin D, at the Woodstock Fruit Festival 2012!

Durianrider Interview: Fitness Goals

Checkout my first interview with Harley, aka Durianrider on youtube at the Woodstock Fruit Festival 2012! We talk about fitness goals, and how much you really need to "workout" in order to get the desired results you are looking for!

THE KEY, Transitioning to a Raw Vegan Lifestyle Interview with Arnold - Woodstock Fruit Festival 2012

Agnes intervews Arnold Kaufman from Arnold's Way in Landsdale, Pennsylvania at the Woodstock Fruit Festival 2012. They discuss what you need to know to successfully transition to a high carb low fat raw vegan lifestyle. Rebounders are a great way to get in some fitness, and Arnold highly recommends them. Green smoothies are also a great way to transition and stick with the high carb low fat raw vegan lifestyle! 


Love is SO key to everything in life! This includes making lifestyle, specifically dietary, changes. Also, find a community, support group, a friend, or family that will support your journey because this is help you out tremendously! We always need someone to talk to that will understand where we are coming from!


So remember, word to the wise, just love! =)

http://www.arnoldsway.com/